Thursday, September 17, 2015


something has gotten into me!
I found some an exercise I like. ...
I bet you haven't guessed by now.. it's yoga?

I learned about yoga when I stumbled upon Yoga by Candace on the youtubes and I have loved Candace ever since. So after following along with the tail end of her 30 day program for tight hips, my back and hips were feeling better than ever! (did I ever tell you I had chronic back pain? and had part of a bulging disc removed by surgery when I was 21?) I had been feeling some aches in the lower back area again, and this was the key to stretching and strengthening!

So anyways, getting a little more adventurous I decided to try a new adventure:
I just finished day 30, and I feel like I am ready for another challenge!

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